Social Media Meditation was initiated by Matthias Pitscher in 2016 and has since become an international movement that helps users to be mindful online. With simple exercises such as #mindfulscrolling and #digitalbreathing everyone can benefit from a healthy lifestyle with technology. Social Media Meditation is always looking for new members and gurus.
Our health and our mind suffer from the current flow of information that the Internet offers us. Learn how to use Social Media Meditation to steer the flow into shallow waters and better deal with digital stress. Especially now in times of hyper-connectivity. After weeks of lockdown and daily video conferencing with friends, family and co-workers, #smm offers a real solution. Together, we will perform relief exercises for our digital life in a video conference. #delightfulconference
